Change4Life Couch to 5k

Download the Change4Life Couch to 5k app today and let it take you from couch to running 5k in just nine weeks.

Millions of people have already got running with Couch to 5k. Now it’s your turn!

Based on the popular NHS Choices Couch to 5k podcasts, the app builds you up gradually with a mix of running and walking. All you have to do is listen to Laura and follow her instructions, it’s as easy as that! It’s just like having a personal trainer and best of all you can listen to your own music while you run!
The app:

•Features the voice of Laura who tells you when to run and when to walk
•Displays a countdown timer so you can see how long you’ve got left of each run
•Lets you listen to your own choice of music while you run
•Gives you a progress wall so you can keep track of where you are in the plan
•Lets you share your progress with friends via Facebook, Twitter or email
•Lets you rate how you feel after each session
•Gives tips and advice for new runners, as well as real stories

So download this app, get off the couch and get started today! You can try week one or sign up to Change4Life to unlock all nine weeks of the plan.